PERSONAL PRACTICE SCHEDULE
Tuesdays & Thursdays 7:00-8:00 AM
OPEN STUDIO
for personal yoga practice
Sundays 3:00-4:30 PM
SUPPORTED RESTORATIVE YOGA
for deep relaxation of the mind-body complex
PERSONAL PRACTICE DESCRIPTIONS
SUPPORTIVE RESTORATIVE YOGA
Sundays 3:00-4:30 PM
A 90-minute facilitated experience allowing you time and space for a deep and restful practice. Meditation, pranayama, and other techniques will ready the body for relaxation. Come find deep rest for the mind-body complex. Class begins with gentle intuitive movement to loosen the body and open the heart. Then we hold restorative postures to find supportive relaxation.
A Donation Based Space
DONATION
Give What You Can
...only when you can. Just like space for your practice can be limiting, so can cost. Paying for space to practice should never be an issue.
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​You are ALWAYS welcome no matter what!
$10
Sustainable Support
Helps us keep this space available to you!
Your $10 goes toward the fees to use the space, and it provides for the yoga facilitator to support your practice.
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Give a little to support your practice.
$20
Generosity
Help keep the space available to all!
Not everyone can afford what they need to be well. Supporting another's practice supports yours in return!
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If you can, give a little extra so we can all practice together.